Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, September 21, 2017

Simple Chicken Stir Fry

If you're looking for an easy recipe that you can whip up in no time, this one's for you.  It's quick, simple, healthy and yummy.  







SIMPLE CHICKEN STIR FRY

2 boneless, skinless chicken breasts, sliced into thin strips
12 oz thin spaghetti
salt/pepper
onion powder
garlic powder
1/3 cup soy sauce
3 TBS vegetable oil
3 TBS sesame oil, divided
1 TBS white wine vinegar (or rice wine vinegar)
1 pkg frozen stir fry vegetables
sesame seeds, optional
green onions, optional

Season the chicken strips with salt. pepper. onion powder and garlic powder.  Add vinegar and 1 TBS of the sesame oil.  Stir well and let sit at room temperature for 10 minutes.



Meanwhile, cook the spaghetti to al dente (that just means it still has a little bite to it, not mushy).

Heat a large skillet (or wok) over medium-high heat.  Add vegetable oil.  When hot, add chicken strips and brown them, stirring occasionally.  



When the chicken is done, remove from the skillet to a plate and set aside.

Add the frozen stir fry veggies to the hot skillet.  Stir and cook until thawed and hot.



Return the chicken to the skillet.


Add the soy sauce.


Add the remaining 2 TBS of sesame oil.  Stir well.


Add the cooked and drained spaghetti.


Using tongs or 2 forks, toss the spaghetti until completely incorporated.

Taste it to see if it needs more salt and/or pepper.  Season to taste and toss.


Garnish with sesame seeds and green onions, if desired.


I like to serve this with frozen eggs rolls or wonton soup.  Here is a link to my easy wonton soup recipe if you're interested:  Chinese Food at Home

Easy, yummy and much better for you than take out!  Enjoy!

Tuesday, October 18, 2016

Easy Pot Roast

My parents are still with us.  They are slowly but surely rebuilding their life.  The flood took away practically everything they owned so it's an uphill fight, to say the least.  However, they both have positive attitudes about it, which is half the battle.  They've been shopping for new stuff to put in their new home, when it's ready, and while they were out shopping, they bought me a covered roaster.  They're so sweet!  I couldn't wait to try it out.  So, here's an easy recipe for a very delicious pot roast.  P.S. if you don't have a roaster, that's OK.  Any oven proof pot with a lid will work.  If you don't have an oven proof pot, no problem.  You can cook this on the stove top instead of in the oven.





EASY POT ROAST

1 (2-3 lb) chuck roast 
1 onion, chopped
3 cloves garlic, sliced
1 bell pepper, chopped
1 stalk celery, chopped
3 carrots, chopped
4 potatoes, cut in large chunks
1 (14.5 oz) can diced tomatoes
water
salt/pepper/Cajun Seasoning
flour
vegetable or canola oil

*Note - Don't chop the veggies too small.  This is going to cook for a long time so you don't want them to disintegrate.

Preheat oven to 325 degrees.  Season the roast with Cajun Seasoning (or just use salt and pepper if you like).  Rub the seasoning into the roast.  Next, put some flour on a plate and dredge the roast in the flour, coating it on all sides.  You just want a light coating of flour.  This will help form a gravy later on.

Heat an oven-proof pot (that has a lid) over medium-high heat.  Add a little oil (just enough to coat the bottom of the pot).  When it's very hot, add the roast and let it brown (about 5 minutes).  Then flip it over and let it brown on the other side. Brown the sides, too. You want it browned on all sides, like this:




Remove the roast to a plate and set aside.  While the pot is still hot, add a little water (or red wine, maybe) and scrape up the brown bits on the bottom of the pot.  This is called deglazing the pan.  

Now, turn off the heat and add the vegetables to the pot and season with salt and pepper.
Then add the can of diced tomatoes and stir well.



Return the roast to the pot.  Nestle it into the vegetables.  



Add enough water to reach halfway up the side of the roast.  You do not want to cover it completely.  This is called braising,  



Now, cover and bake in a 325 degree oven for 3 hours.  If you don't have an oven-proof pot you can do this on the stove top instead.  Just simmer, covered, on low heat for 2-3 hours.  But, make sure it doesn't run out of liquid.  You need to check it every so often to be sure.  If it gets very low on liquid, you need to add a little water but as long as you simmer on low heat, you should be OK.  If you make it in the oven you can just leave it alone for 3 hours.  Very easy and low-maintenance!


I like to shred up the meat, place it in a bowl, then use a slotted spoon to remove the veggies to another bowl.



Then I pour the remaining gravy over the meat.  But you can totally leave it all mixed together in the pot (I have picky eaters that like it separate).


I serve it over rice.



This roast is so tender and the veggies are flavored with the juices from the meat which makes them delicious!  This recipe is so easy, anyone can make it.  Even if you never cook, you can do this.  All it takes is some time.  Your family will think you slaved for hours when you really just stuck it in the oven and forgot about it for 3 hours.  Give this recipe a whirl and let me know how you like it.  

Sunday, August 7, 2016

Cajun Kabobs

In Cajun cooking we use a lot of smoked sausage, chicken, onions and bell peppers.  I was thinking those ingredients would make a tasty kabob.  Thread them on a skewer, grill them and baste them with a great sauce.  Sound delicious?  It is!  Here's how I made them:



Note:  the reason I don't give exact amounts on the meat and veggies is because you can make as many or as few as you want.

CAJUN KABOBS

smoked sausage
boneless chicken breasts or thighs
onion
bell pepper (red, green or a combination)
salt and pepper (or Cajun Seasoning

Sauce:

3 TBS butter
1 TBS Worcestershire sauce
1 tsp hot sauce (more if you like it spicy)
juice of 1/2 a lemon
2 TBS brown sugar

Slice the sausage into slices about 1/2 inch thick.  Cut the chicken into small cubes.  Cut the onions and bell peppers into small chunks.


If you have wooden skewers soak them in water for 10 minutes or so.  This prevents them from burning on the grill.


Thread the sausage, chicken and veggies onto the skewers.  Season with salt and pepper (or Cajun Seasoning).


Place the kabobs onto a preheated grill (oil the grill first so nothing sticks) and cook for 5-7 minutes or until nicely browned.  Then flip them over and grill another 5-7 minutes.



While they are grilling on the first side, make the sauce by combining butter, Worcestershire, hot sauce, lemon juice and brown sugar in a small pot.  Heat to boiling then lower the heat and simmer until reduced and thickened.



After grilling the kabobs on both sides, brush them with the sauce.

(Notice I made some without veggies for my pickiest eater ever son).


Flip and brush on the other side.  Let them grill with the sauce for a minute or two on each side.  This will help them caramelize and get nice and brown.  It also adds great flavor.


These are so yummy!  Smoky and tender with a great crunch and natural sweetness from the grilled veggies.  I served these with white beans and rice.


This is a very easy meal that's fun to make and fun to eat.  Kids (and grown men) love to eat anything on a stick.  So give these a try and have some fun with your food!